外出帶口罩和洗鼻.圖方便可以買 Saline Spray,一罐用完花粉期過了吧.
Nasal Irrigation
https://my.clevelandclinic.org/health/treatments/24286-nasal-irrigation
NasaMist Extra Strength Saline Spray
https://www.cvs.com/shop/neilmed-nasa-mist-saline-nasal-spray-4-2-oz-prodid-441988
Walgreens,Amazon 都有賣更便宜點.
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