長跑與短距離速跑，呼吸方式也不同。若長跑不求速度可試試，2步鼻子吸氣，另2步口呼氣。

來源: pickshell 於 2020-12-06 11:39:02 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.