十個月準備半馬，如果每周堅持訓練，應該能跑下來沒問題。記住10% rule, 別受傷就行了

來源: 閑情於 2020-02-19 09:57:12 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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