不清楚武術裏麵的騎馬檔是什麽姿勢。你要說馬步，那是練大腿內側肌肉的。深蹲是練大腿前後和屁股上的肌肉的

來源: 40er 於 2019-02-08 05:31:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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