你的weight training是怎麽做的？我有時也做 body pump，覺得對上肢力量有幫助，腿部不明顯。

來源: 心靈的呐喊於 2017-11-29 12:03:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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