強度增加，時間就可以減少。每周做兩次HIIT，每次隻需要20－30分鍾，可以取代有氧運動的大半。

來源: 虎嗅薔薇於 2017-10-06 09:19:14 [舊帖] [給我悄悄話] 本文已被閱讀：次

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