鍛煉要從整體入手，單獨練哪快小的肌肉，意義不大，效果也欠理想。不去健身房的話，空手深蹲＋俯臥撐能鍛煉全身。。。

來源: 愛吃肉的胖子於 2015-09-14 11:05:10 [舊帖] [給我悄悄話] 本文已被閱讀：次

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鍛煉要從整體入手，單獨練哪快小的肌肉，意義不大，效果也欠理想。不去健身房的話，空手深蹲＋俯臥撐 能鍛煉全身。。。