慢跑很好。其實隻要是有氧運動就行。我兩個月每天鍛煉，現在也是穩定在60，之前大概是70多點。

來源: Manymore 於 2015-09-09 14:48:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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