做這項運動要慢慢來，而且最好是穿著運動鞋做。做這項運動以來，我穿得比別人少，還暖乎乎的。腰部感覺也有力量，身形更健美。

來源: tournier 於 2015-05-30 06:25:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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