一開始練長跑，不能忽略軀幹（core)肌肉的鍛煉加強。一則有問題很可能是由軀幹肌肉群左右前後不對稱造成的

來源: 20146 於 2015-02-02 06:48:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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