多吃＋舉杠鈴。170/128磅有點瘦哦，肌肉少人容易沒勁身上鬆軟。。。我比你矮很多比你多十磅。

來源: 愛吃肉的胖子於 2015-02-01 18:47:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

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