空腹有氧一小時減脂給力，不過從長遠看，效果還不好說呢。脂肪體重隻是一方麵，身體組成更重要。

來源: 愛吃肉的胖子於 2014-10-08 16:54:07 [舊帖] [給我悄悄話] 本文已被閱讀：次

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