先慢跑半小時，warm up起來後，再做

來源: 兩件小棉襖於 2014-04-08 20:08:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.