鍛煉身體,注意自己的腰圍(waist circumference)

注意 BMI 的同時也量量自己的腰圍吧.















消腹脂？－－－＞鍛煉　鍛煉　 鍛煉　!

Run, walk or do interval training to burn off belly fat.

Run for 30 to 60 minutes 2 to 4 times a week, if you are able to do so safely.

If you are unable to run safely, walk for the same amount of time and slowly build up until you are able to run.

Interval training is also effective, so you can perform intervals of running and walking for up to 30 minutes to help you burn belly fat.

點擊欣賞：口哨---影片教父主題曲： Speak Softly Love ( the main theme music from The Godfather (1972) )

 
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