你要不踏實，就買個心率表帶上，最好心律能保持在180-年齡以下。經常運動的每分鍾心率可以適當增加3-10次

來源: Manymore 於 2013-04-27 12:42:42 [舊帖] [給我悄悄話] 本文已被閱讀：次

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