慢慢來吧，千萬不要加入器材黨，純屬浪費。在Gym裏都不用的器材家裏別買。先從基本的墊子，幾個啞鈴開始。

來源: AprilMei 於 2025-12-07 09:48:57 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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