我認為輕柔的拉伸更適合你，最基本的瑜伽體式對身體更有益處。有時間每天早晚兩次30-45分鍾，讓你精神煥發身心放鬆。

來源: danren 於 2024-04-23 08:45:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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