不說重量的舉重等於沒說。一般人沒必要冒險，用很輕的啞鈴也能完成力量訓練。循序漸進，不受傷為目標。

來源: AprilMei 於 2024-03-07 13:27:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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