按理說，劃船機姿勢不對容易傷腰和背，但是畢竟要做無數次膝關節完全動作，overtrain 也會傷膝蓋後麵的軟體組織

來源: seasnowman 於 2024-01-05 05:57:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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