深蹲，或者更厲害一點，deadlift, 心跳加速幾乎類似於HIIT，不是一般有氧可以比的。
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
