弓步深蹲和推雪橇應該也很有用，我看健身房裏很多胖老美都是被教練叫去推雪橇，還有很多健身的人排著隊在做弓步深蹲

來源: yzhl888 於 2023-12-27 10:34:33 [舊帖] [給我悄悄話] 本文已被閱讀：次

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