負重深蹲，是weight training經典動作，確實見效快。其實遊泳也是減肥，塑身有效手段，但需一定強度和時間。

來源: weed123 於 2023-12-27 09:44:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

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負重深蹲，是weight training經典動作，確實見效快。 其實遊泳也是減肥，塑身有效手段，但需一定強度和時間。