至少感覺深蹲練習，即使是徒手深蹲，從下肢肌肉增強和穩定性上看，都比跑步效果好。但是不是能替代跑步的心肺練習，似乎不行？

來源: 6degrees 於 2023-11-04 12:22:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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