兩者一個練肌肉，一個有氧？印象中如果用深蹲做HIIT(負一定重量，多次重複，如10X(12-20)),是可以替代有氧的。

來源: weed123 於 2023-11-04 12:16:31 [舊帖] [給我悄悄話] 本文已被閱讀：次

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