深蹲練習，徒手也好、健身房負重也好、時間長或短，是不是都屬於無氧運動？如何分辨有氧和無氧運動，我一直覺得很模糊。

來源: 6degrees 於 2023-11-04 11:55:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

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