營養指南推薦每周應至少進行5天中等強度身體活動，累計150分鍾以上。走路最常見，選擇何種方式依個人喜好。

來源: JustWorld 於 2023-11-04 10:52:01 [舊帖] [給我悄悄話] 本文已被閱讀：次

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