我認為問題的結症就是這裏，身體沒有拉開就做運動，身體在僵硬的狀態下硬做著力量和大運動量的鍛煉，很容易受傷。

來源: danren 於 2023-05-25 14:54:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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