練習瑜伽切忌注重外觀的體式而忽視內在的體會，更沒有合理運用輔助工具來體會每一個體式帶來為身體帶來的拉伸和放鬆。

來源: danren 於 2023-03-06 12:21:25 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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