越劇烈的運動越不能離睡覺時間太近。運動使人興奮，除非是很慢的放鬆運動，如瑜伽。

來源: AprilMei 於 2022-06-15 12:28:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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