運動之後一定要做拉伸放鬆至少10分鍾，這個拉伸比運動本身更重要。另外建議把跑跳的運動放在早上做。

來源: danren 於 2022-06-15 12:26:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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