蛋白質補充再多也變不成肌肉。負重訓練後半小時內補充蛋白粉或蛋白飲料可以幫助長肌肉。肌肉是練出來的。

來源: AprilMei 於 2022-03-08 16:28:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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