評論: 預防老後“肌力衰弱” 哈佛研究：吃這個就有效

華人多喝茶就好：

- Black tea provides 1.99mg/100ml of quercetin and is rich in manganese, potassium, and many flavonoids.
- Coffee only possesses 0.05mg/100ml of quercetin, 1/40th of what black tea provides.
- Green tea has about 25% more quercetin than black tea, with 2.49mg/100ml
- As you would expect, Oolong tea falls between black and green tea with 1.3mg/100ml of quercetin.
- White tea offers no quercetin.
- Commercially produced ready-to-drink black tea contains 0.74mg/100ml of quercetin, a fraction of what brewed black tea provides.

狗屁不通。如果吃蘋果可以預防衰老，蘋果產區相對會有明顯效果，尤其是40-50年前物流存儲業不發達的時候，可是那時候沒有看出有什麽區別。

洋蔥含黃酮醇是蘋果的4倍。黃洋蔥每公斤含270-1187毫克黃酮醇，紅洋蔥每公斤含415-1917毫克黃酮醇。

文中錯別字，多餘的字太多！！！

不少人對甜的蘋果過敏。鍛煉身體可能更重要一些

嗬嗬，給賣蘋果的帶貨。
“用則進，不用則廢”，保持肌肉強勁，唯有日常養成鍛煉習慣。Couch potato 是不行滴。

不符合中國寶寶體質！！

怎麽可能，人參鹿茸熊掌魚翅燕窩才有效，這些研究不適合中國人體質!