記錄
訓練
正文
10 minutes, warmup
24 minutes
jumping in place 732 reps total in 7 sets
jogging 100 m ×7
10 minutes, walking
23 minutes,
jumping in place 732 reps total in 7 sets
power running 100 m ×7
10 minutes, walking
14 minutes
power skipping 50 m × 7
24 minutes
jumping in place 732 reps total in 7 sets
jogging 100 m ×7
10 minutes, walking
23 minutes,
jumping in place 732 reps total in 7 sets
power running 100 m ×7
10 minutes, walking
14 minutes
power skipping 50 m × 7
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