WOD

10 minutes warmup

54 minutes, 10 circuits
pull-ups 5×10,
power running, 100 steps×10
single leg jumping, 122×10
arm and leg swing between

30 minutes, walking

36 minutes, 8 circuits
pull-ups, 49
power skipping, 30 steps×8
skipping rope, 7 sets, total 686
stretching between