WOD, isometric training

15 minutes, warmup

15 minutes
jogging, 3×400 steps
bear walk. 3×50 steps

15 minutes
cartwheel, 4×3
forward roll, 4×3
backward roll, 4×3

25 minutes
deep squat hold, 4×45 seconds
wall sit, 4×45 seconds
hollow body hold, 4×30 seconds
handstand on the wall, 4×30 seconds
power skipping 4×30 steps