給土豆正一下名。

https://bbs.wenxuecity.com/myhouse/8521071.html

 

印象中蘇聯老大娘的體型是吃土豆吃出來的。

 

其實土豆和麵食的卡路裏差不多，但土豆更有營養。主要是烹煮的方法決定了它們的卡路裏。

 

A medium baked potato is about 230 calories

 

A cup of whole wheat pasta 全麥麵 has 180 calories; the same amount of white pasta 白麵 is 240 calories

 

a cup of white rice is about 240 calories and brown rice is 215.

 

https://www.fitnesstipsforlife.com/pasta-rice-or-potatoes-which-is-best.html

 

Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.

However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.

When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet.

https://www.healthline.com/nutrition/are-potatoes-healthy#section9

 

 

• 我吃土豆N年了，挺好的：） -qinyunfuxiu- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:32:49 

• 都是好東西，主要是吃的量，哈哈。 -seattleWA- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:34:01 

• 土豆也是法國人的主食。 -海上垂釣的貓- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:42:01 

• 對的。澱粉類裏土豆是最好的。 -苗盼盼- ♂    (0 bytes) (0 reads) 10/14/2019 postreply 08:44:20 

• Sweet potato呢？ -qinyunfuxiu- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:45:29 

• 這是啥？紅薯嗎？肯定不如土豆嘛，至少糖分就高 -苗盼盼- ♂    (0 bytes) (0 reads) 10/14/2019 postreply 08:47:21 

• 紅薯，我也喜歡，雖然甜點，但是纖維更豐富。 -qinyunfuxiu- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:51:32 

• 容易返胃 -媽媽MiYa_863- ♀    (0 bytes) (0 reads) 10/14/2019 postreply 08:48:45 

• 更有營養，維他命A很高，每天吃半個夠了，吃多了燒心。 -Ha65494- ♀    (0 bytes) (0 reads) 10/14/2019 postreply 08:52:11 

• 東歐人喜歡土豆配麵包，就像亞非人民土豆配米飯一樣，碳水加碳水。如果頓頓這麽吃，沒有不胖的。 -kittencats- ♀   (0 bytes) (0 reads) 10/14/2019 postreply 08:52:01 

• 胡說吧。計算卡路裏用a cup of？起碼用克或千克吧。還要測一下含水量吧 -吾- ♂    (177 bytes) (0 reads) 10/14/2019 postreply 08:54:32 

• 這是serving size -Ha65494- ♀    (0 bytes) (0 reads) 10/14/2019 postreply 08:56:17 

• 前兩年中國有推廣土豆做主食的努力，也是說土豆營養好。不知道現在怎麽樣了？自豪一下，有營養。：-） -wtd999- ♂    (0 bytes) (0 reads) 10/14/2019 postreply 10:55:12