瑜伽日記

“如果你可以呼吸,你(就)可以練習瑜伽”--記不清哪裏聽到的。Namaste(May the divine in me salute the divine in you.)
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Online Meditation Retreat Week 04/27-05/01

(2020-04-30 09:57:25) 下一個

04/24, Friday, 60 Min Hot Yoga, 20 分鍾 Yoga Flow,+ 15分鍾 Yoga Flow:Hips+ 30 min Yoga Flow.

04/25, Saturday,20 min Yoga Flow.30 min Yoga Flow:twists

04/26,Sunday, 30 min Yoga Flow: twists, + 10 min Yoga Flow: Hips;

04/27,Monday,10 min Yoga Flow: Lower Body, 10 min Yoga Flow

04/28,Tuesday,20 min Yoga Flow,30 min Yoga Flow

04/29,Wednesday, 30 min Yoga Flow

Grateful.

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