WOD
幕鼓晨鍾 2025-11-12 08:49:16
15 minutes warmup 10 minutes, squats 5×24 25 minutes jogging 4×400 steps bear walk 4×50 steps 15minutes cartwheel, 4×3 forward roll, 4×3 backward roll. 4×3 30 m...
提高體能的秘籍之一是back to back, 加cross training
讓理想飛 2025-11-12 12:25:19
提高體能的秘籍之一是back to back, 加cross training. 倒是不用像鐵三搬磚那樣玩命，但也不用給自己設什麽limit了. 昨天晚上和跑團在跑到跑了800m / 1200m / 1600m / 1200m / 800m。 All off 200m slow jog recovery - 5.6km total...
