對我個人來講,以前每周兩次負重訓練,現在會再加上每天25分鍾(5 dasy/week) 的快走/慢跑,和家裏領導一起進行,確保我的運動傳感器(fitbit) 能達標!A third of couples spend less than 30 minutes of quality time together a day.
reference:
1. Accelerometer-derived physical activity and risk of atrial fibrillation. European Heart Journal, 2021.
2. https://www.cdc.gov/heartdisease/atrial_fibrillation.htm