https://www.youtube.com/watch?v=HXp_FLzkZsk&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=1 靜坐前的準備

https://www.youtube.com/watch?v=dIgYhleUJYI&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=2 打坐的初級引導

https://www.youtube.com/watch?v=QHYdbXsk50w&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=3 打坐的好處 

https://www.youtube.com/watch?v=ixPGnrcLqDY&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=4 打坐與工作

https://www.youtube.com/watch?v=bdqBT0Gel_I 初級靜坐