【If You Feel Lonely】     
    By Tian Chao Yu

If you feel lonely
make a tree pose
imagine yourself a rainbow tree 
in a beautiful forest

Raise your hands high
so the tree touches the sky
feel energy flow to your feet
fill in any emptiness you experience

Leaves chant in the wind 
a thousand eyes wide open
taste raindrops from orchids
hear flowers blooming in the mist

The sun glides over dark shadow
shows the world a hundred miles grin
breathe the life around you
who will never be a lonely tree