做了一鍋。味道香濃，與米飯同吃，當然下飯。

材料：牛肉一塊，小土豆十二個，胡蘿卜5根，蔥頭一個，蒜5瓣，日式咖喱塊三小塊。鹽，黑胡椒粉和少許醬油。

Items:

One piece of beef,

12 mini potatos or 2 or 3 mid-size potatos,

3-5 carrots,

1 onion,

5 gloves of garlic,

3 small pieces of Japanese curry,

1  tea spoon of salt, 1-2 tea spoon of black pepper, and a little bit soy sauce (optional). 

2 cups of water. 

做法：牛肉切小塊用鹽和黑胡椒粉醃製一下。小土豆切塊，胡蘿卜去皮切塊。蔥頭切絲。蒜切碎。把兩小塊牛油放入法式鑄鐵鍋中中小火煎出油。放入醃好的牛肉塊煸炒至變色。盛出來後放蔥絲炒香。再放胡蘿卜，土豆炒一下。放入牛肉，蒜蓉。炒香後加醬油，大概一勺one table spoon, 放入咖喱塊，再加兩杯水。水開後轉小火慢燉一個半小時。蓋好蓋子。非常好吃。

Steps: 

1. Wash the beef and cut it into small cubes, sauted with salt and black pepper. (Another method is to put the cube pieces into a pot, add cold water to the half level of the pot. Use the small heat to heat the pot to boil. Let it boil for 2 to 3 minutes. Get the pot off the heat. Use the warm water to wash out the foams or other stuff until the water is clear). 

2. Cut the potato into pieces, peel the carrots and cut in into pieces. 

3. Slice the onion and chop the garlic. 

4. Use mediam heat. In a LC pot, put some oil in the pot. Put the beef cubes to stir fry it for a while. Get the beef out. 

5. Put sliced onion to stir fry till you can smell the fregrent. Then put carrots and potatos to stir fry for 2-3 minutes. 

6.  Put the beef in the pot. Add chopped garlic. Stir fry for one minute. Then add one tea spoon of soy sause (optional) and three small pieces of Japanese curry. 

7. Add 2 cups of warm water. 

8. Turn the heat to minimum after the water is boiling. Put the pot cover on and simmer it for 1 hour and 30 minutes. 

Done! 

第一次這樣做，所以記錄下來，為的是以後再做。下圖裏的蘆筍香菇是我經常做的快手菜。

再來一張照片：

這一鍋吃了好幾天。如果家裏人少真不能這樣做。

還是清炒絲瓜吃著過癮。也比較健康。

還有用蒜片清炒紅菜頭葉子。

小菜園到今天已經收工了。這是最後的收獲。

紅菜頭長得不錯。蒸著吃很甜。比外麵買的好吃。做土豆沙拉也很好吃。

用最後收的蔥烙蔥油餅。油少了些。

很好吃。謝謝看帖。祝健康平安快樂。