A good habit, not perfect, but all is well
文章來源: 夏一2015 於 2020-08-06 20:30:25

07/26,Sunday,30 min Yoga Flow

07/27-07/31 Monday to Friday,RV Camping vacation. (07/28 Tuesday 10 min Flow)

08/01 Saturday, 20 min Yoga Flow: Chest Openners

08/02, Sunday, 30 min Slow Flow

08/03, Monday, 20 min Yoga Flow+ 5 min Yoga Basic Waorrior1 + 45 min Yoga Flow: Core

08/04, None

08/05, Wednesday, 45 min Yoga Flow:Core

08/06,Thuresday, 45 min Yoga Flow:Core

Good habit is in the making, not perfect, but all is well.