It is a habit now.
文章來源: 夏一20152020-07-26 09:25:06

07/20, Monday,20 min slow flow

07/21, Tuesday, 20 min slow flow+ 20 mim Restorative

07/22, Wednesday, 20 min Yoga Flow

07/23, Thursday, 10 min Yoga Flow

07/24, Friday, 20 min Yoga Flow

07/25, Saturday,30 min Yoga Flow on the patio

Practicing Yoga has become a everyday habit.So grateful! It takes 4 months.It relly teaches to be patient.Cool!