【私教課 13】7/2/2024 - 臀腿
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forgetmenot8
於
2024-07-02 12:44:49
【私教課 13】7/2/2024 - 臀腿
1. Lying leg curl 60x12
2. Form deficit reverse lunge with smith machine 70x10
3. Hack squats 90x12
4. Hip thrust 160x10
5. Cable Kickback 12.5x12