【私教課 5】5/6/2024 - 下肢
文章來源:
forgetmenot8
於
2024-05-06 11:09:38
【私教課 5】5/6/2024 - 下肢
1. Abduction machine 110x15
2. Hip thrusts 120x12
3. Leg press machine 110x10
4. Lying leg curl machine 50x10
5. Kick backs machines 90x12
