Went jogging for 6 miles this morning.
文章來源: 7grizzly2014-08-29 12:53:25
It took me 50min so my "pace" would be around 8.4. It felt so high that I sang "Halellujah."

My goal is to lose the last 10lbs, after 40lbs over the past year,
and get that number down to 7.4, AhTang's Vancouver Marathon pace.

Go, my fellow humans!