zumba
文章來源: willowgrove2013-10-27 07:06:01
zumba for beginners by Linda Edler (1,2 &3 and zumba instructions):

http://www.youtube.com/watch?v=qa2IWYs3ags

http://www.youtube.com/watch?v=afPfWEJSnvM

http://www.youtube.com/watch?v=fu_r4_YmLWM

http://www.youtube.com/watch?v=B-biWE5CahQ

Latin Dance Aerobic Workout

http://www.youtube.com/watch?v=y9raJrc-X9k

Core Rhythms Full Workout

http://www.youtube.com/watch?v=lT09bryb0C4