《THE LONGEVITY PARADOX》裏麵的低糖(resistant starches)水果清單
文章來源: 天涯追夢 於 2022-06-16 10:21:57
  • Avacado
  • Olive
  • Green banana (not the ripe ones)
  • Green mango
  • Green papaya
  • Green plantain
  • Crispy pear (d'Anjou, Bartlett, Asian)(not soft/mushy ones)
  • Fig
  • Coconut

Only consume them "in season" (~3 months) except:

Avacado, Fig, Coconut

 

另外，糖尿病人需要限製這些水果的攝入量