自欺欺人節能版功封雞翅和紅辣椒粉烤雞翅
文章來源: 醜-醜2015-01-13 23:07:30

自欺欺人節能版功封雞翅


(攝影:聚會嘉賓)

這 個是完全非正宗的做法。雞翅用大蒜、迷迭香、鹽醃過夜,放到燜燒鍋裏,加橄欖油沒過雞翅,灶頭上燒開,放到燜燒鍋外膽內過夜。看肉量,如果是雞腿,也許 需要再燒開一次,再燜半天,一直到肉可以差不多脫骨那個程度,然後連油一起轉到盛器裏,放冰箱封上,吃前放烤箱裏 450F 烤到皮脆就可以了。


有人說不鏽鋼鍋子放食材過夜不好,我也就自欺欺人說難得弄一次的,應該問題不大,如果各位科學大拿覺得問題會很嚴重,請不要客氣,提出來,事關健康,馬虎不得。我也一同受益。
冰箱裏封點雞、鴨腿對上班族來講很好,下班沒空做飯,隻要烤上一兩隻,再一盤沙拉,一頓就打發了。如 果覺得節能版不健康,找個時間做傳統版哈。

煙熏紅辣椒粉烤雞翅



2 磅雞翅
2 小匙 西班牙煙熏紅辣椒粉
1 小匙 香菜子粉
1/4 小匙 孜然粉
1/2 小匙 鹽
1/2 小匙胡椒粉
2 瓣 蒜 剁茸
2 小匙 紅糖
1 大匙水
2 大匙橄欖油

2 pounds chicken drumettes
2 tsp Spanish paprika
1 tsp coriander
1/4 tsp cumin
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp of minced garlic (about 2 large cloves)
2 tsp brown sugar
1 Tbsp water
3 Tbsp virgin olive oil

Directions
1) Wash and completely dry the drumettes.

2) Combine the spices, garlic, sugar, water and olive oil. Stir into a thin paste.

3) Rub the paste mixture over each drumette and put them into a plastic bag or covered glass container. Refrigerate and marinate for at least 4 hours.

4) Heat oven to 425 degrees.

5) Line a jelly roll pan with foil. Arrange wings in an even layer, discard marinade.

6) Bake 30 minutes, or until the chicken is cooked through. Turn once to ensure they are cooked through.

7) Transfer to a serving platter.

- See more at: http://www.tapenawines.com/spanish-recipes-wings.html#sthash.388JdrXc.dpuf
做法:

雞翅洗淨瀝幹,把調味料全部一起混勻,放入雞翅混合,醃製4 小時以上或過夜。烤箱 425 度F 烤 30 分鍾左右,就可以啦!